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Officially not over 220 pounds! Feels great!!
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219.4 lb
Lost so far: 9.6 lb.
Still to go: 74.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 September 2013:
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1502 kcal
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Fat: 71.43g | Prot: 65.40g | Carb: 153.78g.
Breakfast: V8 V-Fusion Tropical Orange, Dannon Oikos Fruit on The Bottom Nonfat Greek Yogurt - Blackberry. Lunch: Kraft 2% Milk Shredded Mozzarella Cheese, Olive Garden Italian Salad Dressing, Olive Garden Croutons, Lettuce Salad with Assorted Vegetables. Dinner: Pickles, Mustard, Ketchup, Kraft Light House Italian Dressing, Lettuce Salad with Assorted Vegetables, Nathan's Famous Hot Dog & Roll, Large Cheeseburger. more...
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2633 kcal
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Activities & Exercise:
Stretching (yoga) - 10 minutes, Exercise machine (moderate) - 15 minutes, Sleeping - 8 hours, Resting - 15 hours and 35 minutes. more...
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losing 1.9 lb a week
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