MMDuff10's Journal, 02 September 2013

150.4 lb Lost so far: 40.6 lb.    Still to go: 11.4 lb.    Diet followed reasonably well.

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1804 kcal

Fat: 73.96g | Prot: 66.92g | Carb: 188.07g.   Breakfast: Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Splenda Splenda with Fiber. Lunch: Little Caesars Deep Dish Just Cheese Pizza. Snacks/Other: Planters Cocktail Peanuts, Ben & Jerry's Strawberry Ice Cream, Strawberries, Anheuser-Busch Natural Light Beer. more...

1995 kcal

Activities & Exercise: Housework - 3 hours, Sleeping - 6 hours and 30 minutes, Resting - 14 hours and 30 minutes. more...