Myree67's Journal, 21 December 2010

Up again Down again LOL at least I broke my low point I'm just waiting to start gaining for TOM! I wish I didn't have to work but I close tonight so am working till 10 Yuck... hopefully I'll be busy and make money!
248.0 lb Lost so far: 69.0 lb.    Still to go: 48.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 21 December 2010:
1972 kcal Fat: 143.40g | Prot: 118.80g | Carb: 58.10g.   Breakfast: Chocolate Whey Protein, Advantage Mocha Latte Shake, folgers coffee, unsweetened vanilla almond milk, Sugar Free Kahlua Syrup, sugar free Chocolate Syrup. Lunch: Atkins Advantage Sweet and Salty Almond Crunch Bar, atkins advantage chocolate royale shake, Jay Robb. Dinner: Dole Classic Romaine Salad, Dry Roasted Macadamias, beef lil smokies, maries chunky bleu cheese dressing. Snacks/Other: Atkins Advantage Sweet and Salty Crunchy Almond Bar, Emerald Cocoa Roasted Almonds. more...
3762 kcal Activities & Exercise: Calisthenics (light, e.g. home exercise) - 2 hours, Desk Work - 6 hours, Driving - 1 hour and 30 minutes, Resting - 4 hours, Sleeping - 10 hours and 30 minutes. more...
on diet Atkins  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

The Primal Blueprint

Other Journals for Atkins



Myree67's weight history


Myree67's Recent Activity

Myree67's Own Activity

No recent activity.

Myree67's Buddies

Mom2Boxers commented on their Journal Entry.

Other Member Diet Recent Activity

jwalker54 recorded a Weigh In at 400.0 lb.
vasilismono recorded a Weigh In at 212.5 lb.
GeroTech recorded a Weigh In at 256.8 lb.
Crystal Rose recorded a Journal Entry.
purplesammyeater joined challenge March Challenge- Lose 12 Pounds.
abezuidenhout0 recorded a Weigh In at 226.0 lb.
kattay supported northernmusician's Journal Entry.
LaTache1999 recorded a Weigh In at 295.9 lb.