Myree67's Journal, 21 December 2010

Up again Down again LOL at least I broke my low point I'm just waiting to start gaining for TOM! I wish I didn't have to work but I close tonight so am working till 10 Yuck... hopefully I'll be busy and make money!
248.0 lb Lost so far: 69.0 lb.    Still to go: 48.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 21 December 2010:
1972 kcal Fat: 143.40g | Prot: 118.80g | Carb: 58.10g.   Breakfast: Chocolate Whey Protein, Advantage Mocha Latte Shake, folgers coffee, unsweetened vanilla almond milk, Sugar Free Kahlua Syrup, sugar free Chocolate Syrup. Lunch: Atkins Advantage Sweet and Salty Almond Crunch Bar, atkins advantage chocolate royale shake, Jay Robb. Dinner: Dole Classic Romaine Salad, Dry Roasted Macadamias, beef lil smokies, maries chunky bleu cheese dressing. Snacks/Other: Atkins Advantage Sweet and Salty Crunchy Almond Bar, Emerald Cocoa Roasted Almonds. more...
3762 kcal Activities & Exercise: Calisthenics (light, e.g. home exercise) - 2 hours, Desk Work - 6 hours, Driving - 1 hour and 30 minutes, Resting - 4 hours, Sleeping - 10 hours and 30 minutes. more...
on diet Atkins  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

The Primal Blueprint

Other Journals for Atkins



Myree67's weight history


Myree67's Recent Activity

Myree67's Own Activity

No recent activity.

Myree67's Buddies

77SUDelta recorded a Weigh In at 174.8 lb.
tiarew recorded a Journal Entry and a Weigh In at 227.6 lb.
tobow recorded a Weigh In at 154.2 lb.
rnbigguy recorded a Weigh In at 311.4 lb.

Other Member Diet Recent Activity

gr1359 recorded a Weigh In at 227.0 lb.
ChrisComedy commented on Justdoingtheunstuck's Journal Entry.
AllieLittles recorded a Weigh In at 140.2 lb.
d2daybreak recorded a Weigh In at 259.0 lb.
Leera07 updated their Food Diary.
lizbetharies412 recorded a Weigh In at 156.3 lb.
Tracey Muller updated their Food Diary.
snezica supported jasonfahy's Weigh In.