Myree67's Journal, 21 December 2010

Up again Down again LOL at least I broke my low point I'm just waiting to start gaining for TOM! I wish I didn't have to work but I close tonight so am working till 10 Yuck... hopefully I'll be busy and make money!
248.0 lb Lost so far: 69.0 lb.    Still to go: 48.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 21 December 2010:
1972 kcal Fat: 143.40g | Prot: 118.80g | Carb: 58.10g.   Breakfast: Chocolate Whey Protein, sugar free Chocolate Syrup, Sugar Free Kahlua Syrup, folgers coffee, Advantage Mocha Latte Shake, unsweetened vanilla almond milk. Lunch: atkins advantage chocolate royale shake, Atkins Advantage Sweet and Salty Almond Crunch Bar, Jay Robb. Dinner: maries chunky bleu cheese dressing, Dole Classic Romaine Salad, beef lil smokies, Dry Roasted Macadamias. Snacks/Other: Atkins Advantage Sweet and Salty Crunchy Almond Bar, Emerald Cocoa Roasted Almonds. more...
3762 kcal Activities & Exercise: Calisthenics (light, e.g. home exercise) - 2 hours, Desk Work - 6 hours, Driving - 1 hour and 30 minutes, Resting - 4 hours, Sleeping - 10 hours and 30 minutes. more...
on diet Atkins  

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