Myree67's Journal, 21 December 2010

Up again Down again LOL at least I broke my low point I'm just waiting to start gaining for TOM! I wish I didn't have to work but I close tonight so am working till 10 Yuck... hopefully I'll be busy and make money!
248.0 lb Lost so far: 69.0 lb.    Still to go: 48.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 21 December 2010:
1972 kcal Fat: 143.40g | Prot: 118.80g | Carb: 58.10g.   Breakfast: Chocolate Whey Protein, Advantage Mocha Latte Shake, folgers coffee, unsweetened vanilla almond milk, Sugar Free Kahlua Syrup, sugar free Chocolate Syrup. Lunch: Atkins Advantage Sweet and Salty Almond Crunch Bar, atkins advantage chocolate royale shake, Jay Robb. Dinner: Dole Classic Romaine Salad, Dry Roasted Macadamias, beef lil smokies, maries chunky bleu cheese dressing. Snacks/Other: Atkins Advantage Sweet and Salty Crunchy Almond Bar, Emerald Cocoa Roasted Almonds. more...
3762 kcal Activities & Exercise: Calisthenics (light, e.g. home exercise) - 2 hours, Desk Work - 6 hours, Driving - 1 hour and 30 minutes, Resting - 4 hours, Sleeping - 10 hours and 30 minutes. more...
on diet Atkins  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

The Primal Blueprint

Other Journals for Atkins



Myree67's weight history


Myree67's Recent Activity

Myree67's Own Activity

No recent activity.

Myree67's Buddies

tiarew supported chadlius88's Journal Entry.
Sherillynn recorded a Weigh In at 236.0 lb.
Lolly23 recorded a Weigh In at 171.0 lb.

Other Member Diet Recent Activity

ChrisComedy supported AilaOne's Journal Entry.
beaujustice recorded a Weigh In at 168.0 lb.
Tristan Kai recorded a Weigh In at 223.4 lb.
swampfyrefly updated their Food Diary.
C67241 commented on mrsmole's Journal Entry.
MommaBear136 recorded a Weigh In at 194.2 lb.
BuffyBear commented on mrsmole's Journal Entry.
gingin40 supported ClassicRocker's Journal Entry.