Weigh In record (no journal entry) for 02 September 2013
|
156.0 lb
Lost so far: 0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 02 September 2013:
|
1813 kcal
|
Fat: 71.39g | Prot: 86.26g | Carb: 223.84g.
Breakfast: Silk Original Soy Milk, Duchess Chocolate Donuts. Lunch: Sodexo Turkey and Cheese Sandwich, Keebler Sunshine Cheez-It 100 Calorie Right Bites, Apricots , Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) . Dinner: Skinny Cow Low Fat Ice Cream Sandwiches - Chocolate Peanut Butter, Butter , Chicken Breast, Baked Potato (Peel Eaten), Light Sour Cream, Gatorade G2 Perform 02 - Glacier Freeze. more...
|
|
1793 kcal
|
Activities & Exercise:
Walking (exercise) - 3.5/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
|
gaining 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
gragggrant's weight history
|