Weigh In record (no journal entry) for 02 September 2013
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228.4 lb
Lost so far: 84.0 lb.
Still to go: 43.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 September 2013:
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1524 kcal
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Fat: 68.47g | Prot: 104.72g | Carb: 126.53g.
Breakfast: Milk (Nonfat), Bacon, Martha White Banana Nut Muffin Mix. Lunch: Wal-Mart Sugar Snap Peas, Kroger Quarter Pound Beef Hamburger Patties, Sargento Ultra Thin Sliced Mild Cheddar Cheese. Dinner: Green String Beans, Chicken Breast, Broccoli. Snacks/Other: M&M's Milk Chocolate M&M's, Skittles, Sprite Sprite Zero, Air Popped Popcorn, Hebrew National 97% Fat Free Beef Franks, Pringles Light Fat Free Sour Cream & Onion Potato Crisps, Watermelon, Cheetos Crunchy Cheetos, Tap Water. more...
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2538 kcal
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Activities & Exercise:
Housework - 5 minutes, Resting - 15 hours and 55 minutes, Sleeping - 8 hours. more...
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losing 9.8 lb a week
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