barbabella's Journal, 02 September 2013

127.3 lb Lost so far: 0 lb.    Still to go: 2.3 lb.    Diet followed reasonably well.

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1483 kcal

Fat: 46.01g | Prot: 87.60g | Carb: 186.59g.   Breakfast: saskatoon muffin, Healthy Ones Deli Quality Hearty Thick-sliced Oven Roasted Chicken Breast, Boiled Egg, Egg White, Peach. Dinner: Cooked Green String Beans (from Fresh), puree of squash, buffalo meat balls. Snacks/Other: Bananas, Nature's Path Organic Chewy Granola Bar - Sunny Hemp. more...

3062 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour, Resting - 12 hours and 30 minutes, Sleeping - 8 hours, Boxing - 1 hour and 45 minutes, Calisthenics (heavy, e.g. pushups) - 45 minutes. more...