kbits's Journal, 21 December 2010

142.8 lb Lost so far: 3.2 lb.    Still to go: 17.8 lb.    Diet followed reasonably well.

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1188 kcal

Fat: 39.73g | Prot: 49.86g | Carb: 163.08g.   Breakfast: Milk (1% Lowfat with Added Vitamin A), Rice Krispies. Lunch: Sm Fries, Cheeseburger Mcdonald's. Snacks/Other: Pot of Gold Truffles, Nut Clusters and Caramels Premium Collection. more...

1578 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...