kbits's Journal, 21 December 2010

Weigh In record (no journal entry) for 21 December 2010
142.8 lb Lost so far: 3.2 lb.    Still to go: 17.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 21 December 2010:
1188 kcal Fat: 39.73g | Prot: 49.86g | Carb: 163.08g.   Breakfast: Rice Krispies, Milk (1% Lowfat with Added Vitamin A). Lunch: Cheeseburger Mcdonald's, Sm Fries. Snacks/Other: Pot of Gold Truffles, Nut Clusters and Caramels Premium Collection. more...
1578 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet kbits's own diet   gaining 2.8 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



kbits's weight history


kbits's Recent Activity

kbits's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

karolina romanova recorded a Weight Entry at 149.9 lb.
Salahuddin K recorded a Weight Entry at 160.5 lb.
pattyzavala recorded a Journal Entry.
StRita recorded a Weight Entry at 142.4 lb.
AllieLittles updated their Food Diary.
Josh Coker recorded a Weight Entry at 206.6 lb.
etheriau_test2 recorded a Weight Entry at 155.3 lb.
gode daa recorded a Weight Entry at 180.6 lb.