kbits's Journal, 21 December 2010

Weigh In record (no journal entry) for 21 December 2010
142.8 lb Lost so far: 3.2 lb.    Still to go: 17.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 21 December 2010:
1188 kcal Fat: 39.73g | Prot: 49.86g | Carb: 163.08g.   Breakfast: Rice Krispies, Milk (1% Lowfat with Added Vitamin A). Lunch: Cheeseburger Mcdonald's, Sm Fries. Snacks/Other: Pot of Gold Truffles, Nut Clusters and Caramels Premium Collection. more...
1578 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet kbits's own diet   gaining 2.8 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



kbits's weight history


kbits's Recent Activity

kbits's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

hayitsshay recorded a Journal Entry and a Weight Entry at 235.2 lb.
Stab recorded a Weight Entry at 199.5 lb.
PbSULAK supported xappie's Weight Entry.
lagenda48 supported Maobits's Weight Entry.
crstlgls replied to their post - I was just diagnosed with hypothyroidism....
DMZur updated their Food Diary.
AllDriedOut recorded a Journal Entry and a Weight Entry at 205.4 lb.
chesgreen supported Phoenix84's Journal Entry.