kbits's Journal, 21 December 2010

Weigh In record (no journal entry) for 21 December 2010
142.8 lb Lost so far: 3.2 lb.    Still to go: 17.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 21 December 2010:
1188 kcal Fat: 39.73g | Prot: 49.86g | Carb: 163.08g.   Breakfast: Rice Krispies, Milk (1% Lowfat with Added Vitamin A). Lunch: Cheeseburger Mcdonald's, Sm Fries. Dinner: Lean Cafe Chicken Fettucini. Snacks/Other: Pot of Gold Truffles, Nut Clusters and Caramels Premium Collection. more...
1578 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet kbits's own diet  



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