kbits's Journal, 17 October 2010

143.8 lb Lost so far: 2.2 lb.    Still to go: 18.8 lb.    Diet followed reasonably well.

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2046 kcal

Fat: 61.10g | Prot: 49.85g | Carb: 256.53g.   Breakfast: Egg, Ketchup, 100% Whole Wheat Bread. Dinner: Red Table Wine, French Salad Dressing, French or Vienna Bread (Includes Sourdough), Garlic Butter, Spumoni Ice Cream, Hearty Spaghetti with Meat Sauce. Snacks/Other: Chocolate Mousse Cake, Oh Henry! (Mini). more...

1589 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...