kbits's Journal, 17 October 2010

Weigh In record (no journal entry) for 17 October 2010
143.8 lb Lost so far: 2.2 lb.    Still to go: 18.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 17 October 2010:
2046 kcal Fat: 61.10g | Prot: 49.85g | Carb: 256.53g.   Breakfast: Egg, 100% Whole Wheat Bread, Ketchup. Dinner: Red Table Wine, Spumoni Ice Cream, Hearty Spaghetti with Meat Sauce, Shredded Iceberg Lettuce, French or Vienna Bread (Includes Sourdough), French Salad Dressing, Garlic Butter. Snacks/Other: Oh Henry! (Mini), Chocolate Mousse Cake. more...
1589 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet kbits's own diet  



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