kbits's Journal, 17 October 2010

Weigh In record (no journal entry) for 17 October 2010
143.8 lb Lost so far: 2.2 lb.    Still to go: 18.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 17 October 2010:
2046 kcal Fat: 61.10g | Prot: 49.85g | Carb: 256.53g.   Breakfast: 100% Whole Wheat Bread, Ketchup, Egg. Dinner: Hearty Spaghetti with Meat Sauce, Spumoni Ice Cream, Garlic Butter, French or Vienna Bread (Includes Sourdough), French Salad Dressing, Shredded Iceberg Lettuce, Red Table Wine. Snacks/Other: Oh Henry! (Mini), Chocolate Mousse Cake. more...
1589 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet kbits's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



kbits's weight history


kbits's Recent Activity

kbits's Own Activity

No recent activity.

kbits's Buddies

No recent activity.

Other Member Diet Recent Activity

Bloodyknife recorded a Weigh In at 158.0 lb.
Sugar Waffle supported John10251's Journal Entry.
EarlH recorded a Weigh In at 185.4 lb.
woodworker001 recorded a Weigh In at 272.6 lb.
John10251 recorded a Journal Entry and a Weigh In at 155.4 lb.
Big_G1962 recorded a Journal Entry and a Weigh In at 198.0 lb.
Firebelly recorded a Journal Entry.
schm1840 recorded a Weigh In at 182.8 lb.