 |
kbits's Journal, 17 October 2010
|
 |
Weigh In record (no journal entry) for 17 October 2010
|
143.8 lb
Lost so far: 2.2 lb.
Still to go: 18.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 17 October 2010:
|
2046 kcal
|
Fat: 61.10g | Prot: 49.85g | Carb: 256.53g.
Breakfast: Egg, Ketchup, 100% Whole Wheat Bread. Dinner: Shredded Iceberg Lettuce, Red Table Wine, French or Vienna Bread (Includes Sourdough), French Salad Dressing, Garlic Butter, Hearty Spaghetti with Meat Sauce, Spumoni Ice Cream. Snacks/Other: Chocolate Mousse Cake, Oh Henry! (Mini). more...
|
|
1589 kcal
|
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
|
|
| |
|
|
| |
submit a comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
kbits's weight history
kbits's Recent Activity
kbits's own activity
No recent activity.
kbits's Buddies
No recent activity.
Other Member Diet Recent Activity
|