kbits's Journal, 17 October 2010

Weigh In record (no journal entry) for 17 October 2010
143.8 lb Lost so far: 2.2 lb.    Still to go: 18.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 17 October 2010:
2046 kcal Fat: 61.10g | Prot: 49.85g | Carb: 256.53g.   Breakfast: 100% Whole Wheat Bread, Ketchup, Egg. Dinner: Hearty Spaghetti with Meat Sauce, Spumoni Ice Cream, Garlic Butter, French or Vienna Bread (Includes Sourdough), French Salad Dressing, Red Table Wine. Snacks/Other: Oh Henry! (Mini), Chocolate Mousse Cake. more...
1589 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet kbits's own diet   losing 0.9 lb a week

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