Weigh In record (no journal entry) for 02 September 2013
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187.4 lb
Lost so far: 22.6 lb.
Still to go: 37.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 September 2013:
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664 kcal
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Fat: 40.96g | Prot: 38.03g | Carb: 30.74g.
Breakfast: Scrambled Egg (Whole, Cooked), coffee with milk, water. Lunch: Italian Salad Dressing, Lettuce Salad with Assorted Vegetables. Dinner: Crystal Light Iced Tea Natural Lemon, Meat Loaf, Cooked Broccoli with Cheese Sauce (from Frozen). Snacks/Other: Pop Secret Movie Theater Butter Popcorn, Crystal Light Sugar Free Iced Tea. more...
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gaining 2.8 lb a week
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