Weigh In record (no journal entry) for 02 September 2013
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221.0 lb
Lost so far: 8.0 lb.
Still to go: 221.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 September 2013:
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2342 kcal
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Fat: 39.87g | Prot: 202.03g | Carb: 364.25g.
Breakfast: Orange Juice (High Pulp), Heart to Heart Cereal - Oat Flakes & Wild Blueberry Clusters, Frosted Mini-Wheats Bite Size - Original, Skim or Nonfat Milk (Calcium Fortified), Raisin Bran Clusters. Lunch: Skinless Chicken Breast, Hellmann's Light Mayonnaise, Broadleaf Ground Venison, Skinless Chicken Breast, Smart & Delicious Low Carb High Fiber Large Whole Wheat Tortillas. Dinner: Jason's Deli Tomato Slice, La Tortilla Factory Smart & Delicious Low Carb High Fiber Large Whole Wheat Tortillas, Stop & Shop Corn on the Cob, Simply Enjoy Grilled Mixed Vegetables. Snacks/Other: Marshmallows. more...
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2474 kcal
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Activities & Exercise:
Driving - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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