dougeroonie's Journal, 21 December 2010

Weigh In record (no journal entry) for 21 December 2010
192.8 lb Lost so far: 23.2 lb.    Still to go: 17.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 21 December 2010:
1158 kcal Fat: 30.91g | Prot: 107.69g | Carb: 121.16g.   Breakfast: Fried Egg without Fat, 100% Liquid Egg Whites, Grains & more double fiber. Lunch: Chicken Breast, zesta crackers, corn, broccoli, carrots, peas. Dinner: potato, salmon, butter, asparagus. Snacks/Other: right light, Digestive Health Cottage Cheese, Apples, Light String Cheese, baby carrots. more...

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