dougeroonie's Journal, 21 December 2010

Weigh In record (no journal entry) for 21 December 2010
192.8 lb Lost so far: 23.2 lb.    Still to go: 17.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 21 December 2010:
1158 kcal Fat: 30.91g | Prot: 107.69g | Carb: 121.16g.   Breakfast: Fried Egg without Fat, 100% Liquid Egg Whites, Grains & more double fiber. Lunch: corn, broccoli, carrots, Chicken Breast, zesta crackers, peas. Dinner: salmon, potato, asparagus, butter. Snacks/Other: Light String Cheese, Apples, Digestive Health Cottage Cheese, right light, baby carrots. more...
on diet dougeroonie's own diet   gaining 18.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



dougeroonie's weight history


dougeroonie's Recent Activity

dougeroonie's Own Activity

dougeroonie recorded a Weigh In at 210.5 lb.
dougeroonie recorded a Weigh In at 210.8 lb.

dougeroonie's Buddies

No recent activity.

Other Member Diet Recent Activity

ginger dog updated their Food Diary.
IBLEES1983 updated their Food Diary.
Rckc updated their Exercise Diary.
britneysmith recorded a Weigh In at 126.4 lb.
Befitforme25 recorded a Weigh In at 213.4 lb.
linda4814 commented on debbieclary holmstrom's Journal Entry.
rmacle recorded a Weigh In at 141.5 lb.
Duke 6 recorded a Weigh In at 252.2 lb.