dougeroonie's Journal, 21 December 2010

Weigh In record (no journal entry) for 21 December 2010
192.8 lb Lost so far: 23.2 lb.    Still to go: 17.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 21 December 2010:
1158 kcal Fat: 30.91g | Prot: 107.69g | Carb: 121.16g.   Breakfast: Fried Egg without Fat, 100% Liquid Egg Whites, Grains & more double fiber. Lunch: corn, broccoli, carrots, Chicken Breast, zesta crackers, peas. Dinner: salmon, potato, asparagus, butter. Snacks/Other: Light String Cheese, Apples, Digestive Health Cottage Cheese, right light, baby carrots. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for dougeroonie's own diet



dougeroonie's weight history


dougeroonie's Recent Activity

dougeroonie's Own Activity

dougeroonie recorded a Weigh In at 205.0 lb.

dougeroonie's Buddies

No recent activity.

Other Member Diet Recent Activity

Devlinla recorded a Journal Entry.
palafornia recorded a Weigh In at 205.0 lb.
jjg723 recorded a Weigh In at 222.5 lb.
drbkuzma recorded a Weigh In at 213.0 lb.
Sugar Waffle supported cansural's Weigh In.
damfig updated their Exercise Diary.
annmarie1987 supported dennis alan wilson's Weigh In.
RkTkFx recorded a Weigh In at 159.2 lb.