Weigh In record (no journal entry) for 02 September 2013
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235.2 lb
Lost so far: 33.8 lb.
Still to go: 10.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 September 2013:
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1210 kcal
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Fat: 50.72g | Prot: 51.11g | Carb: 137.48g.
Breakfast: Fiber One 90 Calorie Brownies - Chocolate Fudge. Lunch: Black Forest Ham, Big Y Thin Bagels, Borden Fat Free American Cheese Singles. Dinner: Fazoli's Mushroom Chicken Alfredo Mini Bake, Fazoli's Garlic Breadstick. Snacks/Other: Butter (Salted), Saltine Crackers, Tostitos Creamy Spinach Dip, Potato Chips, Fiber One 90 Calorie Brownies - Chocolate Chip Cookie. more...
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losing 4.2 lb a week
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