Weigh In record (no journal entry) for 21 December 2010
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184.2 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 December 2010:
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3874 kcal
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Fat: 179.69g | Prot: 165.48g | Carb: 427.43g.
Breakfast: Marathon Protein Bar - Chocolate Nut Burst. Lunch: wild rice, butter, wheat roll, ceasar salad, mashed potatoes, ham steak. Dinner: Curly Fries (Large), Roast Chicken Club. Snacks/Other: chocolate peanuts, chocolate pretzels, gala apples, Organic Maple Brown Sugar Granola Cereal, Greek Yogurt - Strawberry, Horizon FF Ultra Past Organic Milk, Professional Strength Whey Protein. more...
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2785 kcal
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Activities & Exercise:
Weight Training (moderate) - 45 minutes, Desk Work - 8 hours, Driving - 1 hour, Resting - 8 hours and 15 minutes, Sleeping - 6 hours. more...
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gaining 3.1 lb a week
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