TheKarenS's Journal, 21 December 2010

WooHoo! Another 1/2 pound and I'll be at my half way mark! Even better, i think it's doable to be in the 160's by new year's!
171.4 lb Lost so far: 5.6 lb.    Still to go: 31.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 21 December 2010:
2025 kcal Fat: 83.86g | Prot: 78.13g | Carb: 238.38g.   Breakfast: Cheddar Cheese, Oranges, 100% Whole Wheat Bread, Tomato Juice, Fried Ham, Egg Omelet or Scrambled Egg. Lunch: Pineapple Juice, Diablo Shrimp Fettuccine, Queso Blanco without Chips (Cup), Chips and Salsa, Refried Beans with Cheese (Side), Mexican Rice (Side), Orange Juice, Cooked or Sauteed Mature Onions (Fat Added in Cooking), Guacamole. more...
2090 kcal Activities & Exercise: Driving - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
on diet Calorie Count  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins

Other Journals for Calorie Count



TheKarenS's weight history


TheKarenS's Recent Activity

TheKarenS's Own Activity

No recent activity.

TheKarenS's Buddies

Sunshineshaz recorded a Weigh In at 273.4 lb.
FLOWERDUDE recorded a Journal Entry and a Weigh In at 302.0 lb.
ShyGuy recorded a Journal Entry.

Atkins Recent Activity

Fractal Moonshine recorded a Weigh In at 180.0 lb.
eberg13 recorded a Weigh In at 173.0 lb.
blkbear recorded a Weigh In at 238.0 lb.
I am the gram commented on Tamarah Jo's Journal Entry.
Jade_1234 recorded a Weigh In at 149.2 lb.
lowcarbmary recorded a Weigh In at 138.6 lb.
Shari22 recorded a Weigh In at 116.4 lb.
MMDuff10 recorded a Weigh In at 139.6 lb.