TheKarenS's Journal, 21 December 2010

WooHoo! Another 1/2 pound and I'll be at my half way mark! Even better, i think it's doable to be in the 160's by new year's!
171.4 lb Lost so far: 5.6 lb.    Still to go: 31.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 21 December 2010:
2025 kcal Fat: 83.86g | Prot: 78.13g | Carb: 238.38g.   Breakfast: Fried Ham, Egg Omelet or Scrambled Egg, 100% Whole Wheat Bread, Tomato Juice, Cheddar Cheese, Oranges. Lunch: Orange Juice, Diablo Shrimp Fettuccine, Queso Blanco without Chips (Cup), Chips and Salsa, Refried Beans with Cheese (Side), Mexican Rice (Side), Guacamole, Pineapple Juice, Cooked or Sauteed Mature Onions (Fat Added in Cooking). more...
2090 kcal Activities & Exercise: Driving - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
on diet Calorie Count  



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