TheKarenS's Journal, 21 December 2010

WooHoo! Another 1/2 pound and I'll be at my half way mark! Even better, i think it's doable to be in the 160's by new year's!
171.4 lb Lost so far: 5.6 lb.    Still to go: 31.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 21 December 2010:
2025 kcal Fat: 83.86g | Prot: 78.13g | Carb: 238.38g.   Breakfast: Fried Ham, Egg Omelet or Scrambled Egg, 100% Whole Wheat Bread, Tomato Juice, Cheddar Cheese, Oranges. Lunch: Orange Juice, Diablo Shrimp Fettuccine, Queso Blanco without Chips (Cup), Chips and Salsa, Refried Beans with Cheese (Side), Mexican Rice (Side), Guacamole, Pineapple Juice, Cooked or Sauteed Mature Onions (Fat Added in Cooking). more...
2090 kcal Activities & Exercise: Driving - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
on diet Calorie Count  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins

Other Journals for Calorie Count



TheKarenS's weight history


TheKarenS's Recent Activity

TheKarenS's Own Activity

TheKarenS commented on ShyGuy's Journal Entry.
TheKarenS commented on ShyGuy's Journal Entry.

TheKarenS's Buddies

ShyGuy commented on their Journal Entry.
War358 recorded a Weigh In at 197.8 lb.
mysterious shrinking lady recorded a Journal Entry.

Atkins Recent Activity

ShyGuy commented on their Journal Entry.
Marlene1952 updated their Food Diary.
Sissynini13 supported their Weigh In.
OutlanderFan recorded a Journal Entry.
sparadise recorded a Weigh In at 240.0 lb.
CorinaArchid recorded a Weigh In at 134.0 lb.
girlygirl69 recorded a Weigh In at 180.8 lb.
MaineDonna recorded a Journal Entry.