TheKarenS's Journal, 21 December 2010

WooHoo! Another 1/2 pound and I'll be at my half way mark! Even better, i think it's doable to be in the 160's by new year's!
171.4 lb Lost so far: 5.6 lb.    Still to go: 31.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 21 December 2010:
2025 kcal Fat: 83.86g | Prot: 78.13g | Carb: 238.38g.   Breakfast: Fried Ham, Egg Omelet or Scrambled Egg, Cheddar Cheese, 100% Whole Wheat Bread, Tomato Juice. Lunch: Queso Blanco without Chips (Cup), Diablo Shrimp Fettuccine, Mexican Rice (Side), Refried Beans with Cheese (Side), Chips and Salsa, Guacamole, Orange Juice, Pineapple Juice, Cooked or Sauteed Mature Onions (Fat Added in Cooking). more...
2090 kcal Activities & Exercise: Driving - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
on diet Calorie Count   losing 39.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins



TheKarenS's weight history


TheKarenS's Recent Activity

TheKarenS's Own Activity

TheKarenS recorded a Weight Entry at 173.0 lb.
TheKarenS recorded a Weight Entry at 180.4 lb.
TheKarenS recorded a Weight Entry at 173.0 lb.
TheKarenS recorded a Weight Entry at 173.8 lb.

Following

Dani_Suave recorded a Weight Entry at 248.0 lb.
CTrevino1215 recorded a Weight Entry at 165.8 lb.
ShyGuy recorded a Journal Entry.
blkbear recorded a Weight Entry at 171.0 lb.

Atkins Recent Activity

summerbreesy recorded a Journal Entry and a Weight Entry at 241.8 lb.
Mully 22 recorded a Weight Entry at 218.5 lb.
Casamielle recorded a Weight Entry at 138.9 lb.
Dani_Suave recorded a Weight Entry at 248.0 lb.
right-now-or-never updated their Food Diary.
Chillygator recorded a Weight Entry at 144.0 lb.
hollywantstobethinagain recorded a Journal Entry and a Weight Entry at 171.2 lb.
LO-Carb Karen supported RoseTampa's Journal Entry.