TheKarenS's Journal, 21 December 2010

WooHoo! Another 1/2 pound and I'll be at my half way mark! Even better, i think it's doable to be in the 160's by new year's!
171.4 lb Lost so far: 5.6 lb.    Still to go: 31.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 21 December 2010:
2025 kcal Fat: 83.86g | Prot: 78.13g | Carb: 238.38g.   Breakfast: 100% Whole Wheat Bread, Tomato Juice, Fried Ham, Egg Omelet or Scrambled Egg, Cheddar Cheese, Oranges. Lunch: Orange Juice, Pineapple Juice, Cooked or Sauteed Mature Onions (Fat Added in Cooking), Chips and Salsa, Mexican Rice (Side), Refried Beans with Cheese (Side), Diablo Shrimp Fettuccine, Guacamole, Queso Blanco without Chips (Cup). more...
2090 kcal Activities & Exercise: Driving - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
on diet Calorie Count  

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