TheKarenS's Journal, 21 December 2010

WooHoo! Another 1/2 pound and I'll be at my half way mark! Even better, i think it's doable to be in the 160's by new year's!
171.4 lb Lost so far: 5.6 lb.    Still to go: 31.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 21 December 2010:
2025 kcal Fat: 83.86g | Prot: 78.13g | Carb: 238.38g.   Breakfast: Fried Ham, Egg Omelet or Scrambled Egg, Cheddar Cheese, 100% Whole Wheat Bread, Tomato Juice, Oranges. Lunch: Queso Blanco without Chips (Cup), Diablo Shrimp Fettuccine, Mexican Rice (Side), Refried Beans with Cheese (Side), Chips and Salsa, Guacamole, Orange Juice, Pineapple Juice, Cooked or Sauteed Mature Onions (Fat Added in Cooking). more...
2090 kcal Activities & Exercise: Driving - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
on diet Calorie Count  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins

Other Journals for Calorie Count



TheKarenS's weight history


TheKarenS's Recent Activity

TheKarenS's Own Activity

TheKarenS recorded a Journal Entry and a Weigh In at 159.4 lb.

TheKarenS's Buddies

blkbear and tweetycat are now buddies.
rhontique recorded a Journal Entry.
jparlett and glinde are now buddies.
UK cats updated their Food Diary.

Atkins Recent Activity

ctfairus recorded a Weigh In at 110.2 lb.
johncaruso recorded a Weigh In at 214.7 lb.
Fadzie recorded a Weigh In at 153.2 lb.
Johnnyvacc recorded a Weigh In at 194.0 lb.
MaineDonna updated their Food Diary.
SJWNana commented on tweetycat's Journal Entry.
TrinaBean66 updated their Food Diary.
kimberlybishop-collins supported HARLEYNICE3's Journal Entry.