Weigh In record (no journal entry) for 21 December 2010
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144.4 lb
Lost so far: 125.6 lb.
Still to go: 14.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 December 2010:
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649 kcal
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Fat: 30.85g | Prot: 32.79g | Carb: 64.04g.
Breakfast: Belgian Chocolate Fudge. Lunch: Fresco Grilled Steak Soft Taco. Dinner: Original Recipe Chicken Thigh. Snacks/Other: Baby Swiss Cheese, Belgian Chocolate Fudge, Croutons. more...
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2669 kcal
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Activities & Exercise:
Housework - 1 hour, Dance (fast step, aerobic) - 45 minutes, Desk Work - 4 hours, Standing - 3 hours and 30 minutes, Gold's Gym Dance - 32 minutes, Sleeping - 8 hours, Resting - 4 hours and 23 minutes, Driving - 1 hour and 10 minutes, Shopping - 40 minutes. more...
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gaining 0.5 lb a week
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