tedam.taccardi's Journal, 21 December 2010

170.8 lb Lost so far: 6.0 lb.    Still to go: 21.8 lb.    Diet followed reasonably well.

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1490 kcal

Fat: 63.96g | Prot: 97.38g | Carb: 128.50g.   Breakfast: Coffee, Fried Egg, Wheat Bagel. Lunch: Chicken or Turkey Rice Soup (Home Recipe), Chewy Trail Mix Bars - Fruit & Nut. Dinner: Beef Chuck (Arm Pot Roast, Trimmed to 1/8" Fat), Dinner Rolls. more...

2213 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...