Clf05c's Journal, 21 December 2010

miami home 8:45 am
109.4 lb Lost so far: 0.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 21 December 2010:
1722 kcal Fat: 28.94g | Prot: 83.17g | Carb: 293.63g.   Breakfast: Sugar Free Syrup, 100% Liquid Egg Whites, Crunchy Rice & Wheat Toasted Cereal with Strawberries, Coffee, Almond Breeze Original, Organic Puffed Kamut Cereal, Veggie Grated Cheese Topping, Sugar Free Hazelnut Coffee Creamer, Sugar Free Jam. Lunch: Sugar Free Strawberry Syrup, chocolate peanut butter icecream, Instant Oatmeal - Low Sugar Maple & Brown Sugar, Mixed Vegetables (Solids and Liquids, Canned), Onion Pita Bread, Roasted Red Pepper Hummus, Veggie Grated Cheese Topping. Dinner: Jell-O Sugar Free Low Calorie Gelatin Snacks - Orange/Lemon-Lime, Frozen Strawberries, No Sugar Added Lowfat Vanilla Yogurt, Almond Breeze Original, 6" Flour Tortillas, Taco Seasoning, Cucumber and Garlic Tzatziki Greek Strained Yogurt Dip, Meal Starters Grillers Recipe Crumbles. Snacks/Other: 94% Fat Free Microwave Butter Popcorn, Almond Milk, Organic Puffed Kamut Cereal. more...
losing 8.4 lb a week

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