SaintViper's Journal, 21 December 2010

Eat more weigh less. Nice! Haven't worked out for a few days. I wonder if that has something to do with it.
199.8 lb Lost so far: 42.2 lb.    Still to go: 34.8 lb.    Diet followed poorly.

Diet Calendar Entries for 21 December 2010:
2104 kcal Fat: 77.49g | Prot: 91.53g | Carb: 206.95g.   Breakfast: milk, Quaker Oatmeal Squares, shredded wheat honey. Lunch: pork loin. Dinner: mac and cheese kraft, chili. Snacks/Other: Martini (From Recipe), light popcorn, Cottage Cheese (Nonfat), cheddar cheese, ritz crackers. more...
2313 kcal Activities & Exercise: Shoveling Snow - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
losing 4.2 lb a week

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Comments 
Still below 200. AWESOME!!! 
21 Dec 10 by member: Cr0wnedDynam0
that happens to me. I eat "right" and work out a bunch and see no change in the scale, and then either by design (but usually by circumstance) or not, I end up taking a couple few days off of the hard exercise and have a big loss at the end of those days. I think it's the body finally catching up. It's like you do all of that work and crank the metabolism up but it hangs onto every bit of weight etc because you're working it so hard. Then when you take a rest it sort of "lets it's breath out" and you end up losing the weight.  
21 Dec 10 by member: CH002591

     
 

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