Weigh In record (no journal entry) for 21 December 2010
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145.0 lb
Lost so far: 10.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 December 2010:
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893 kcal
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Fat: 37.59g | Prot: 43.83g | Carb: 98.16g.
Breakfast: slim fast with skim milk. Lunch: grapes, SLIM FAST WITH SKIM MILK, pistachio. more...
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losing 8.4 lb a week
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