Weigh In record (no journal entry) for 21 December 2010
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140.2 lb
Lost so far: 14.2 lb.
Still to go: 7.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 December 2010:
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1138 kcal
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Fat: 65.14g | Prot: 97.91g | Carb: 17.03g.
Breakfast: Coffee creamer, italian chicken sausage, Butter, Egg, Pepper Jack Cheese. Lunch: London Broil, Cooked Asparagus (from Fresh), Cucumber (with Peel), Turkey jerky, BAKEN-ETS Fried Pork Skins, Multi vitamin, Fish Oil Omega 3, Jell-O Sugar-Free Gelatin. Dinner: Radishes, Tomatoes, Baby Spinach, Beef T-Bone Steak (Trimmed to 1/4" Fat), BAKEN-ETS Fried Pork Skins. Snacks/Other: Cheesecake muffins. more...
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losing 2.8 lb a week
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