azmaway's Journal, 21 December 2010

Weigh In record (no journal entry) for 21 December 2010
171.4 lb Lost so far: 1.6 lb.    Still to go: 11.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 21 December 2010:
1554 kcal Fat: 61.65g | Prot: 74.01g | Carb: 200.60g.   Breakfast: Tea (Brewed), Oat Bran, Shreddies, Fish Oil, Sugar, Coffee, Milk (Nonfat). Lunch: Chicken Breast, Artisan Mini Ciabatta Bread, Margerine, Potato Leek Soup. Snacks/Other: Strawberries, Mixed Nuts, Blueberries, Raspberries. more...
2322 kcal Activities & Exercise: Bicycling (moderate) - 13/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
on diet azmaway's own diet  

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