azmaway's Journal, 21 December 2010

Weigh In record (no journal entry) for 21 December 2010
171.4 lb Lost so far: 1.6 lb.    Still to go: 11.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 21 December 2010:
1554 kcal Fat: 61.65g | Prot: 74.01g | Carb: 200.60g.   Breakfast: Sugar, Coffee, Milk (Nonfat), Tea (Brewed), Oat Bran, Shreddies, Fish Oil. Lunch: Potato Leek Soup, Artisan Mini Ciabatta Bread, Margerine, Chicken Breast. Snacks/Other: Mixed Nuts, Blueberries, Raspberries, Strawberries. more...
2322 kcal Activities & Exercise: Bicycling (moderate) - 13/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
on diet azmaway's own diet  

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azmaway recorded a Weigh In at 169.2 lb.
azmaway recorded a Weigh In at 169.2 lb.
azmaway recorded a Weigh In at 169.2 lb.
azmaway recorded a Weigh In at 169.2 lb.

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sferreyr recorded a Weigh In at 165.4 lb.
butterbabie commented on their Journal Entry.
innercalm recorded a Journal Entry and a Weigh In at 165.5 lb.
calorietoast recorded a Weigh In at 172.0 lb.
moemike recorded a Weigh In at 169.6 lb.
JoyThinksFSTechsSUCK commented on their Journal Entry.
Draglist updated their Food Diary.
willis127 updated their Food Diary.