azmaway's Journal, 21 December 2010

Weigh In record (no journal entry) for 21 December 2010
171.4 lb Lost so far: 1.6 lb.    Still to go: 11.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 21 December 2010:
1554 kcal Fat: 61.65g | Prot: 74.01g | Carb: 200.60g.   Breakfast: Milk (Nonfat), Tea (Brewed), Oat Bran, Sugar, Shreddies, Fish Oil, Coffee. Lunch: Potato Leek Soup, Chicken Breast, Artisan Mini Ciabatta Bread, Margerine. Snacks/Other: Raspberries, Blueberries, Strawberries, Mixed Nuts. more...
2322 kcal Activities & Exercise: Bicycling (moderate) - 13/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
on diet azmaway's own diet  

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