azmaway's Journal, 21 December 2010

Weigh In record (no journal entry) for 21 December 2010
171.4 lb Lost so far: 1.6 lb.    Still to go: 11.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 21 December 2010:
1554 kcal Fat: 61.65g | Prot: 74.01g | Carb: 200.60g.   Breakfast: Fish Oil, Shreddies, Oat Bran, Tea (Brewed), Milk (Nonfat), Coffee, Sugar. Lunch: Chicken Breast, Potato Leek Soup, Margerine, Artisan Mini Ciabatta Bread. Snacks/Other: Strawberries, Blueberries, Raspberries, Mixed Nuts. more...
2322 kcal Activities & Exercise: Bicycling (moderate) - 13/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
on diet azmaway's own diet  



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