Weigh In record (no journal entry) for 21 December 2010
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341.0 lb
Lost so far: 1.0 lb.
Still to go: 141.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 December 2010:
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624 kcal
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Fat: 20.40g | Prot: 49.60g | Carb: 66.51g.
Breakfast: Vitamin Water Zero Rise Orange, 0% Fat Greek Yogurt - Strawberry, No Calorie Sweetener Packets, Tea (Brewed), Fat Free Hazelnut Creamer. Lunch: Beef with Broccoli. Dinner: On The Go Sugar Free Iced Tea Mix, Chili No Beans. Snacks/Other: Stringsters Reduced Fat Mozzarella String Cheese. more...
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losing 2.3 lb a week
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