Pumba30's Journal, 02 September 2013

Weigh In record (no journal entry) for 02 September 2013
162.5 lb Lost so far: 6.4 lb.    Still to go: 24.5 lb.    Diet followed 100%.

Diet Calendar Entry for 02 September 2013:
1264 kcal Fat: 45.45g | Prot: 84.65g | Carb: 136.96g.   Breakfast: Nezhirnyj tvorog, Sugar. Lunch: Cheese Pizza, Buckwheat Groats. Dinner: Chicken Breast (Skin Not Eaten). Snacks/Other: Sweet or Dark Chocolate, round crispbread psheno. more...
on diet Pumba30's own diet   losing 6.2 lb a week

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