Weigh In record (no journal entry) for 01 September 2013
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202.0 lb
Lost so far: 0 lb.
Still to go: 37.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 01 September 2013:
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1787 kcal
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Fat: 48.43g | Prot: 80.71g | Carb: 236.83g.
Breakfast: General Mills Raisin Nut Bran, Hood Simply Smart 1% Lowfat Milk, Land O'Lakes Low Fat Half & Half, Granulated Sugar, Coffee (Brewed From Grounds). Lunch: Steak (Lean Only Eaten), Tomatoes, Kraft Mayo Real Mayonnaise, Nature's Own Butterbread Bread, Entenmann's All Butter Loaf Cake. Dinner: Bertolli Vidalia Onion with Roasted Garlic Pasta Sauce, Blue Bell Peaches & Homemade Vanilla Ice Cream, Crystal Light Sugar Free Iced Tea, Ground Beef (95% Lean / 5% Fat), Mueller's Spaghetti Pasta, Pepperidge Farm Garlic Bread. Snacks/Other: Publix Mini Croissant, Lay's Light Original Potato Chips, Michelob Ultra Light Beer. more...
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gaining 1.0 lb a week
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