myseposeng's Journal, 01 September 2013

Weigh In record (no journal entry) for 01 September 2013
180.8 lb Lost so far: 2.2 lb.    Still to go: 48.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 01 September 2013:
1027 kcal Fat: 28.91g | Prot: 23.72g | Carb: 175.50g.   Breakfast: Instant Oatmeal, Raisins (Seedless). Lunch: Pudding, Cooked Cauliflower (from Fresh), Cucumber (with Peel). Dinner: Butter or Sugar Cookie. Snacks/Other: Snack Cracker. more...
2635 kcal Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Housework - 1 hour, Circuit Training - 30 minutes, Driving - 4 hours, Resting - 9 hours and 30 minutes, Sleeping - 8 hours. more...
on diet myseposeng's own diet   losing 2.6 lb a week



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