myseposeng's Journal, 01 September 2013

180.8 lb Lost so far: 2.2 lb.    Still to go: 48.5 lb.    Diet followed reasonably well.

---

1027 kcal

Fat: 28.91g | Prot: 23.72g | Carb: 175.50g.   Breakfast: Raisins (Seedless), Instant Oatmeal. Lunch: Cucumber (with Peel), Cooked Cauliflower (from Fresh), Pudding. Dinner: Butter or Sugar Cookie. Snacks/Other: Snack Cracker. more...

2635 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Housework - 1 hour, Circuit Training - 30 minutes, Driving - 4 hours, Resting - 9 hours and 30 minutes, Sleeping - 8 hours. more...