Weigh In record (no journal entry) for 01 September 2013
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129.0 lb
Lost so far: 11.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 September 2013:
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1660 kcal
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Fat: 53.85g | Prot: 61.04g | Carb: 261.45g.
Breakfast: Oat Fit - Cinnamon Roll, Bananas, Natural Creamy Peanut Butter, Sugar Free French Vanilla Liquid Coffee Creamer, 8 Whole Grains Waffles. Lunch: Skinless Chicken Breast, Organic Brown Rice, Garden Vegetable Medley. Snacks/Other: Soy Creamy Mini Chocolate Sandwiches, 90 Calorie Brownies - Chocolate Fudge, Special K Cracker Chips - Cheddar. more...
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2260 kcal
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Activities & Exercise:
Desk Work - 3 hours, Walking (brisk) - 4/mph - 45 minutes, Calisthenics (heavy, e.g. pushups) - 25 minutes, Boxing - 20 minutes, Weight Training (moderate) - 30 minutes, Sleeping - 8 hours, Resting - 11 hours. more...
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losing 5.6 lb a week
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