Weigh In record (no journal entry) for 02 September 2013
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137.1 lb
Lost so far: 8.4 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 September 2013:
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1913 kcal
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Fat: 75.94g | Prot: 70.84g | Carb: 226.37g.
Breakfast: Weetbix, Lactose Free Fat Free Milk. Lunch: Sushi Sushi Cooked Tuna Hand Roll (Nori Roll). Dinner: Avocado, Tomatoes, Hamburger with 1/4 Lb Meat, Tomato and/or Catsup on Bun. Snacks/Other: Lindt Dark Chocolate with Mint, SunRice Original Thin Rice Cakes, Kellogg's Nutri-Grain, Dessert Crepe, Cheetos Cheese & Bacon Balls, Pink Lady Apples, Eclipse Mints Peppermint, Reduced Fat Cappuccino. more...
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1776 kcal
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Activities & Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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steady weight
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