elivard's Journal, 21 December 2010

116.4 lb Lost so far: 22.5 lb.    Still to go: 6.2 lb.    Diet followed reasonably well.

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675 kcal

Fat: 14.46g | Prot: 33.62g | Carb: 105.31g.   Breakfast: Yogurt 0,1%, Äpfel. Dinner: raisin bread, Kartoffelsuppe. Snacks/Other: Tafelwein, Honig, Cadbury's Milchschokolade, Milch 1% Fett. more...

1286 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 16 hours. more...