Weigh In record (no journal entry) for 01 September 2013
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200.6 lb
Lost so far: 51.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 September 2013:
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2876 kcal
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Fat: 187.99g | Prot: 148.26g | Carb: 168.85g.
Breakfast: Coffee-Mate Original Powder Creamer, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Goolsby's Country Sausage, John Morrell Diced Ham, Kirkland Salsa, Kirkland Cheese, I Can't Believe Its Not Butter, Egg. Dinner: I Can't Believe It's Not Butter! Light Vegetable Oil Spread, Baked Sweetpotato (Peel Not Eaten), Tyson Classic Buffalo Style Wings, Birds Eye Steamfresh Broccoli, Cauliflower & Carrots. Snacks/Other: Hoody's Roasted In Shell Peanuts No Salt, Cryosport 100% Whey Protein Chocolate, Breyers Carb Smart Chocolate Ice Cream, Asher's No Sugar Added Milk Chocolate Almond Caramel Pattie, Asher's No Sugar Added Milk Chocolate Macadamia Caramel Pattie, Asher's Sugar Free Milk Chocolate Espresso Truffle. more...
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losing 3.0 lb a week
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