Weigh In record (no journal entry) for 20 December 2010
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192.2 lb
Lost so far: 14.8 lb.
Still to go: 17.2 lb.
Diet followed 100%.
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Diet Calendar Entry for 20 December 2010:
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2668 kcal
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Fat: 90.02g | Prot: 87.78g | Carb: 315.14g.
Breakfast: skim milk, orange juice, grapefruit, cinnamon toast crunch. Lunch: Cheddar Cheese, brownie, strawberries, spinach, blueberries, apple, danon vanilla yogurt, goldfish, horseradish dip, spinach, red onion, oscar mayer deli, oroweat. Dinner: Deli Fresh Oven Roasted Shaved Turkey Breast, oscar mayer deli, blueu cheese wishbone, brownie, skim milk, chardonnay, red onion, spinach. Snacks/Other: apple, orange juice, almonds. more...
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losing 0.3 lb a week
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