ToriK's Journal, 20 December 2010

175.3 lb Lost so far: 7.2 lb.    Still to go: 30.3 lb.    Diet followed reasonably well.

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1618 kcal

Fat: 65.77g | Prot: 79.24g | Carb: 236.90g.   Breakfast: Oil Popped Popcorn (Microwaved), Instant Oatmeal - Lower Sugar Maple and Brown Sugar. Lunch: Cupcake with Icing, Stouffer's Turkey Tetrazzini. Dinner: Oriental Sesame Dressing, Tivoli Salad. Snacks/Other: Tortilla Corn Chips. more...

2668 kcal

Activities & Exercise: Running (jogging) - 5/mph - 45 minutes, Desk Work - 7 hours, Resting - 8 hours and 15 minutes, Sleeping - 8 hours. more...