Weigh In record (no journal entry) for 01 September 2013
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213.0 lb
Lost so far: 6.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 September 2013:
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2970 kcal
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Fat: 91.82g | Prot: 103.85g | Carb: 413.54g.
Breakfast: Winn-Dixie Diced Peaches in Light Syrup, Peanut Butter, Toasted Raisin Bread, Lipton Black Tea Bags, Granulated Sugar, 2% Fat Milk, Orange Juice. Lunch: Cranberries (Cooked or Canned), Beets, Rice-A-Roni Beef Flavor Rice-A-Roni, Beef Top Sirloin (Trimmed to 1/8" Fat), 2% Fat Milk. Snacks/Other: Russell Stover Milk Chocolate Marshmallow Eggs, Apple Pie, Coca-Cola Coca-Cola Classic (7.5 oz), Coca-Cola Coke Zero. more...
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3170 kcal
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Activities & Exercise:
Sitting - 16 hours and 5 minutes, Housework - 15 minutes, Driving - 20 minutes, Walking (exercise) - 3.5/mph - 20 minutes, Sleeping - 7 hours. more...
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gaining 2.3 lb a week
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