vf123's Journal, 14 February 2009

finally got my rear in gear with the exercise, now the thing is to keep going and to slowly build up. but it seems to be working, had a good weigh in this week, encourages me to keep going. since i started WW in sept.(20 weeks)i am now down 41.4lbs.
210.2 lb Lost so far: 26.8 lb.    Still to go: 60.2 lb.    Diet followed 100%.
on diet Weight Watchers   losing 4.2 lb a week

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