ledave15's Journal, 01 September 2013

Weigh In record (no journal entry) for 01 September 2013
220.0 lb Lost so far: 0 lb.    Still to go: 220.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 01 September 2013:
2390 kcal Fat: 65.16g | Prot: 109.81g | Carb: 349.26g.   Breakfast: Instant Oatmeal - High Fiber Maple & Brown Sugar, Egg, All Natural 100% Egg Whites. Dinner: Lemon Cake, Instant White Rice, Boneless Skinless Chicken Thighs. more...
2695 kcal Activities & Exercise: Running (jogging) - 5/mph - 10 minutes, Circuit Training - 15 minutes, Resting - 16 hours and 35 minutes, Sleeping - 7 hours. more...
gaining 0.4 lb a week

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