AngieBern's Journal, 15 February 2009

Weigh In record (no journal entry) for 15 February 2009
278.2 lb Lost so far: 16.8 lb.    Still to go: 79.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 15 February 2009:
1433 kcal Fat: 27.84g | Prot: 60.13g | Carb: 92.46g.   Breakfast: hard boil egg, Grapefruit, bacon, arnold sandwich thins. Lunch: ground veal, green pepper, brown rice. Snacks/Other: cracker barrel cheese, white zinfandel wine. more...
on diet AngieBern's own diet   losing 0.9 lb a week

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