faheypb's Journal, 20 December 2010

elliptical
143.0 lb Lost so far: 18.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 20 December 2010:
1428 kcal Fat: 43.03g | Prot: 39.38g | Carb: 237.38g.   Breakfast: Bananas. Lunch: Apples, Bananas. Dinner: Ham & Cheese Sub. Snacks/Other: Chocolate Chip Cookie, Hard Salted Pretzels. more...
1938 kcal Activities & Exercise: Exercise machine (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
on diet faheypb's own diet   steady weight

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