Weigh In record (no journal entry) for 20 December 2010
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232.0 lb
Lost so far: 1.3 lb.
Still to go: 52.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 20 December 2010:
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1416 kcal
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Fat: 76.60g | Prot: 170.81g | Carb: 13.26g.
Breakfast: raw cacao beans, Turkey Breakfast Sausage Links, Fried Egg. Lunch: kfc grilled breast, kfc grilled chicken. Dinner: fried salmon, cooked chicken breast. Snacks/Other: almond butter, all natural dark chocolate 99% cacao. more...
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steady weight
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