Weigh In record (no journal entry) for 01 September 2013
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233.0 lb
Lost so far: 21.0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 September 2013:
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1589 kcal
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Fat: 55.04g | Prot: 105.37g | Carb: 180.43g.
Lunch: California Hot Mix, Yellow Mustard, American Cheese, Premium Chunk Chicken Breast, Low Calorie Light Wheat Bread, Baked! Cheddar & Sour Cream Potato Crisps. Dinner: Pork Spareribs (Lean Only Eaten), Club Crackers Original, Pork, Grilled Chicken (Skin Not Eaten), Broccoli, Baked Potato (Peel Eaten), Corn on The Cob. Snacks/Other: Chewy Bars - Oats & Chocolate, Baked Chips. more...
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losing 3.5 lb a week
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