bman14's Journal, 20 December 2010

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Weigh In record (no journal entry) for 20 December 2010

168.0 lb Lost so far: 23.0 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 20 December 2010:

865 kcal

Fat: 30.39g | Prot: 28.29g | Carb: 102.95g. Breakfast: Bananas, Light Fat Free Boston Creme Pie Yogurt. Lunch: Potato Cakes (2), All-American Roastburger. more...

2164 kcal

Activities & Exercise: Running - 7/mph - 22 minutes, Resting - 15 hours and 38 minutes, Sleeping - 8 hours. more...

losing 1.4 lb a week

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bman14's Journal, 20 December 2010

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