Weigh In record (no journal entry) for 01 September 2013
|
159.6 lb
Lost so far: 11.2 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 01 September 2013:
|
2907 kcal
|
Fat: 122.56g | Prot: 111.04g | Carb: 279.68g.
Breakfast: Büffelmozarella, Tomaten, Aldi Kochschinken, Purland Frisches Mett, Börner Eisenacher Mettwurst, Gekochtes Ei, Valensina Orangensaft (ohne Fruchtfleisch), Margarine, Meßmer Fenchel-Anis-Kümmel Tee, REWE Bio Mehrkornbrötchen, Käsebrötchen. Dinner: Döner Kebab. Snacks/Other: Mövenpick Maple Walnuts, Milka Alpenmilch, Kinder Schoko-Bons, Roter Tafelwein, Yogurette Yogurette. more...
|
|
2904 kcal
|
Activities & Exercise:
Bicycling (leisurely) - <10/mph - 2 hours, Sitting - 5 hours, Standing - 7 hours, Resting - 2 hours, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
DanielaGoe's weight history
|