Weigh In record (no journal entry) for 20 December 2010
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294.0 lb
Lost so far: 58.0 lb.
Still to go: 59.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 December 2010:
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1172 kcal
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Fat: 29.75g | Prot: 43.84g | Carb: 183.20g.
Breakfast: Light Cranberry Juice Cocktail, MORNING COFFEE. Lunch: A HAPPY NUTRI-SNACK. Dinner: instant pork gravy, fried pork steak, green beans cut, INSTANT WHITE RICE. Snacks/Other: Honey & Nut Tasteeos, apple, TASTEEOS. more...
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losing 7.0 lb a week
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Grandpa Ron's weight history
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