Weigh In record (no journal entry) for 20 December 2010
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202.8 lb
Lost so far: 27.0 lb.
Still to go: 24.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 December 2010:
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540 kcal
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Fat: 12.18g | Prot: 67.73g | Carb: 42.76g.
Breakfast: Grapefruit, Tea (Brewed). Lunch: Beef Steak (Lean Only Eaten), Cucumber (with Peel). Dinner: Cooked Asparagus (from Fresh), Tilapia (Fish). Snacks/Other: Navels Oranges, Melba Toast Wheat. more...
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steady weight
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ftc0094's weight history
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