alaskacarnut's Journal, 20 December 2010

213.5 lb Lost so far: 0 lb.    Still to go: 23.5 lb.    Diet followed reasonably well.

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705 kcal

Fat: 9.33g | Prot: 30.10g | Carb: 133.07g.   Breakfast: Fat Free Milk, Total Raisin Bran Cereal, Bananas, Metamucil. Lunch: Lasagna with Meat sauce. more...

2867 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...