Weigh In record (no journal entry) for 01 September 2013
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269.4 lb
Lost so far: 3.6 lb.
Still to go: 86.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 September 2013:
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1372 kcal
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Fat: 40.32g | Prot: 53.46g | Carb: 159.08g.
Breakfast: Granulated Sugar, Swiss Style Muesli, Tea, white 2 sugars, Semi-Skimmed Milk. Dinner: Green Giant Sweetcorn, Chicken Breast, Asda Bubble and Squeak. Snacks/Other: Yorkshire Tea, white 2 sugars, Morrisons Milk Chocolate Digestive Bar, Sainsbury's Wheatbran Breadsticks, Strongbow Cider. more...
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3105 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 22.4 lb a week
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