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Starting fresh this week to help me stay strong over the holidays. I am counting and recording everything I eat, plus I am working out more. If I can start this week off right then I know come Christmas I will be able to follow portion control with more ease. :)
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138.0 lb
Lost so far: 0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 December 2010:
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658 kcal
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Fat: 25.08g | Prot: 30.69g | Carb: 83.93g.
Breakfast: onion, tomato, American Singles, Beef Smoked Sausage, Flour Tortilla, egg. Lunch: Yoplait Light Strawberries and Bananas, grape jelly, Simply Jif Creamy Peanut Butter, 100% Whole Wheat Bread. Snacks/Other: pickle, Butter-Nut No Sugar Added Hot Cocoa Mix. more...
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steady weight
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