djs2512's Journal, 01 September 2013

Weigh In record (no journal entry) for 01 September 2013
165.0 lb Lost so far: 44.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 01 September 2013:
2946 kcal Fat: 80.24g | Prot: 91.42g | Carb: 398.10g.   Breakfast: Rice Krispies Cereal, Vitality Strawberry Pre And Probiotic Low Fat Yogurt, Tea (Brewed), Orange Juice, Grapefruit (Pink and Red), Multigrain Bread, Fruit Smoothie Drink, 2% Fat Milk. Lunch: Pizza Hut Medium Italian Pepperoni Feast Pizza. Dinner: Bells Steak Pie, Brussels Sprouts, Ambrosia Devon Custard, Potatoes (Flesh, with Salt, Boiled), Mr Kipling Apple Pie (). Snacks/Other: Foster's Lager, Sweet or Dark Chocolate, Sweet or Dark Chocolate, Cadbury Twirl bar, Multigrain Bread. more...
3284 kcal Activities & Exercise: Yard Work (gardening) - 20 minutes, Shopping - 3 hours and 55 minutes, Walking (brisk) - 4/mph - 1 hour and 55 minutes, Driving - 2 hours and 10 minutes, Housework - 2 hours and 15 minutes, Sleeping - 6 hours and 40 minutes, Resting - 6 hours and 45 minutes. more...
gaining 3.5 lb a week

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