Kman24's Journal, 14 February 2009

Weigh In record (no journal entry) for 14 February 2009
238.0 lb Lost so far: 12.0 lb.    Still to go: 40.0 lb.    Diet followed poorly.

Diet Calendar Entries for 14 February 2009:
1912 kcal Fat: 65.45g | Prot: 79.36g | Carb: 261.84g.   Breakfast: milk 1%, Cinnamon Toast Crunch. Lunch: miracle whip, tuna fish, White Bread, Whole Grain 100% Whole Wheat Bread. Dinner: white corn chips, salsa, Soft Taco - Beef. Snacks/Other: milk 1%, Yellow Cake (with Vanilla Frosting),  Monster Beverage Lo-carb Monster Energy, almond roca. more...
3435 kcal Activities & Exercise: Sitting - 4 hours, Desk Work - 4 hours, Shoveling - 30 minutes, Housework - 1 hour, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...
on diet Kman24's own diet   gaining 2.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Kman24's own diet



Kman24's weight history


Kman24's Recent Activity

Kman24's Own Activity

Kman24 recorded a Weigh In at 217.8 lb.

Kman24's Buddies

greg4God recorded a Weigh In at 242.6 lb.

Other Member Diet Recent Activity

terryzhai recorded a Journal Entry.
Creativemother updated their Food Diary.
SarahLeeSS recorded a Weigh In at 136.7 lb.
rymiller recorded a Weigh In at 195.8 lb.
minty21 recorded a Weigh In at 102.7 lb.
Great Brittany recorded a Weigh In at 204.0 lb.
Woodsman recorded a Weigh In at 232.4 lb.
1dost recorded a Weigh In at 194.0 lb.