Kman24's Journal, 14 February 2009

Weigh In record (no journal entry) for 14 February 2009
238.0 lb Lost so far: 12.0 lb.    Still to go: 40.0 lb.    Diet followed poorly.

Diet Calendar Entries for 14 February 2009:
1912 kcal Fat: 65.45g | Prot: 79.36g | Carb: 261.84g.   Breakfast: milk 1%, Cinnamon Toast Crunch. Lunch: White Bread, Whole Grain 100% Whole Wheat Bread, miracle whip, tuna fish. Dinner: Soft Taco - Beef, salsa, white corn chips. Snacks/Other:  Monster Beverage Lo-carb Monster Energy, almond roca, Yellow Cake (with Vanilla Frosting), milk 1%. more...
3435 kcal Activities & Exercise: Sitting - 4 hours, Desk Work - 4 hours, Shoveling - 30 minutes, Housework - 1 hour, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...
on diet Kman24's own diet   gaining 2.2 lb a week



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