Kman24's Journal, 14 February 2009

Weigh In record (no journal entry) for 14 February 2009
238.0 lb Lost so far: 12.0 lb.    Still to go: 40.0 lb.    Diet followed poorly.

Diet Calendar Entries for 14 February 2009:
1912 kcal Fat: 65.45g | Prot: 79.36g | Carb: 261.84g.   Breakfast: milk 1%, Cinnamon Toast Crunch. Lunch: miracle whip, tuna fish, White Bread, Whole Grain 100% Whole Wheat Bread. Dinner: white corn chips, salsa, Soft Taco - Beef. Snacks/Other: milk 1%, Yellow Cake (with Vanilla Frosting),  Monster Beverage Lo-carb Monster Energy, almond roca. more...
3435 kcal Activities & Exercise: Sitting - 4 hours, Desk Work - 4 hours, Shoveling - 30 minutes, Housework - 1 hour, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...
on diet Kman24's own diet   gaining 2.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Kman24's own diet



Kman24's weight history


Kman24's Recent Activity

Kman24's Own Activity

Kman24 recorded a Weigh In at 217.8 lb.
Kman24 recorded a Weigh In at 218.0 lb.

Kman24's Buddies

greg4God recorded a Weigh In at 240.4 lb.

Other Member Diet Recent Activity

Bakeller2 recorded a Weigh In at 167.5 lb.
wholefoodnut replied to their challenge post - step challange.
mrsbonnyjohnson started a new forum topic - I don't understand the procedure for the Challenges.
jkuhn02 updated their Exercise Diary.
choughb238 recorded a Weigh In at 198.0 lb.
AilaOne commented on ChrisComedy's Journal Entry.
Azswag recorded a Weigh In at 193.0 lb.
hendrixbe recorded a Weigh In at 250.0 lb.