Kman24's Journal, 14 February 2009

Weigh In record (no journal entry) for 14 February 2009
238.0 lb Lost so far: 12.0 lb.    Still to go: 40.0 lb.    Diet followed poorly.

Diet Calendar Entries for 14 February 2009:
1912 kcal Fat: 65.45g | Prot: 79.36g | Carb: 261.84g.   Breakfast: Cinnamon Toast Crunch, milk 1%. Lunch: Whole Grain 100% Whole Wheat Bread, miracle whip, White Bread, tuna fish. Dinner: Soft Taco - Beef, white corn chips, salsa. Snacks/Other: Yellow Cake (with Vanilla Frosting), milk 1%, almond roca,  Monster Beverage Lo-carb Monster Energy. more...
3435 kcal Activities & Exercise: Sitting - 4 hours, Desk Work - 4 hours, Shoveling - 30 minutes, Housework - 1 hour, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...
on diet Kman24's own diet   gaining 2.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Kman24's own diet



Kman24's weight history


Kman24's Recent Activity

Kman24's Own Activity

Kman24 recorded a Weigh In at 221.4 lb.
Kman24 recorded a Weigh In at 222.2 lb.
Kman24 recorded a Weigh In at 224.2 lb.

Kman24's Buddies

DKSorensen recorded a Weigh In at 179.0 lb.

Other Member Diet Recent Activity

Scout1idf supported QuirkyDebi's Journal Entry.
etheriau_test2 recorded a Weigh In at 155.3 lb.
Gitte1307 recorded a Weigh In at 164.9 lb.
aaldendo supported northernmusician's Journal Entry.
beate255 recorded a Weigh In at 157.4 lb.
weezerboy recorded a Weigh In at 210.5 lb.
simpsonaj194 recorded a Weigh In at 204.1 lb.
lontong80 recorded a Weigh In at 238.5 lb.