lugojean's Journal, 13 February 2009

Weigh In record (no journal entry) for 13 February 2009
110.2 lb Lost so far: 6.8 lb.    Still to go: 2.2 lb.    Diet followed 100%.

Diet Calendar Entries for 13 February 2009:
959 kcal Fat: 31.77g | Prot: 42.09g | Carb: 134.53g.   Breakfast: soy milk, Summer Fruit Salad, yogurt light, coffee. Lunch: cheddar cheese, avocado, chicken breast sliced, light mayo, wheat bread arnold. Dinner: pasta fagioli. Snacks/Other: cuban coffee, chicken teriyaki, chocolate chip cookie. more...
1486 kcal Activities & Exercise: Shopping - 2 hours, Desk Work - 1 hour, Stretching (yoga) - 5 minutes, Conditioning exercise (health club) - 25 minutes, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
on diet lugojean's own diet  

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APompa recorded a Weigh In at 158.6 lb.

Other Member Diet Recent Activity

akrodgers recorded a Weigh In at 133.7 lb.
sonnymac recorded a Journal Entry and a Weigh In at 185.6 lb.
Ddb111 recorded a Weigh In at 201.0 lb.
brendahogue recorded a Weigh In at 183.8 lb.
Quick1967 supported HorseChick50's Journal Entry.
JIGSAW1971 recorded a Weigh In at 180.8 lb.
dayberndt recorded a Journal Entry.
fitnessa recorded a Weigh In at 138.0 lb.