lugojean's Journal, 13 February 2009

Weigh In record (no journal entry) for 13 February 2009
110.2 lb Lost so far: 6.8 lb.    Still to go: 2.2 lb.    Diet followed 100%.

Diet Calendar Entries for 13 February 2009:
959 kcal Fat: 31.77g | Prot: 42.09g | Carb: 134.53g.   Breakfast: yogurt light, coffee, Summer Fruit Salad, soy milk. Lunch: cheddar cheese, wheat bread arnold, light mayo, chicken breast sliced, avocado. Dinner: pasta fagioli. Snacks/Other: cuban coffee, chocolate chip cookie, chicken teriyaki. more...
1486 kcal Activities & Exercise: Shopping - 2 hours, Desk Work - 1 hour, Stretching (yoga) - 5 minutes, Conditioning exercise (health club) - 25 minutes, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
on diet lugojean's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

lugojean's own diet

Other Journals for lugojean's own diet



lugojean's weight history


lugojean's Recent Activity

lugojean's Own Activity

No recent activity.

lugojean's Buddies

stormii recorded a Journal Entry and a Weigh In at 241.0 lb.

Other Member Diet Recent Activity

Draglist supported Deb_N's Journal Entry.
path doctor updated their Exercise Diary.
Gerard-Z supported garnetrising's Journal Entry.
Strong Irish Gal supported Vicki 72's Journal Entry.
pbalow recorded a Weigh In at 153.8 lb.
astly recorded a Weigh In at 131.6 lb.
Deb_N commented on madanjen's Journal Entry.
Ade1973 and ChicaLean are now buddies.