lugojean's Journal, 13 February 2009

Weigh In record (no journal entry) for 13 February 2009
110.2 lb Lost so far: 6.8 lb.    Still to go: 2.2 lb.    Diet followed 100%.

Diet Calendar Entries for 13 February 2009:
959 kcal Fat: 31.77g | Prot: 42.09g | Carb: 134.53g.   Breakfast: soy milk, Summer Fruit Salad, yogurt light, coffee. Lunch: cheddar cheese, avocado, chicken breast sliced, light mayo, wheat bread arnold. Dinner: pasta fagioli. Snacks/Other: cuban coffee, chicken teriyaki, chocolate chip cookie. more...
1486 kcal Activities & Exercise: Shopping - 2 hours, Desk Work - 1 hour, Stretching (yoga) - 5 minutes, Conditioning exercise (health club) - 25 minutes, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
on diet lugojean's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

lugojean's own diet

Other Journals for lugojean's own diet



lugojean's weight history


lugojean's Recent Activity

lugojean's Own Activity

No recent activity.

lugojean's Buddies

skitz600 recorded a Weigh In at 109.8 lb.

Other Member Diet Recent Activity

gingin40 updated their Food Diary.
Andreysport recorded a Weigh In at 185.2 lb.
kram recorded a Weigh In at 235.2 lb.
Camille3429 recorded a Weigh In at 137.8 lb.
Tjhemm recorded a Weigh In at 239.0 lb.
batle323 recorded a Weigh In at 127.2 lb.
Danoham updated their Food Diary.
dean.harryman recorded a Weigh In at 220.5 lb.