lugojean's Journal, 13 February 2009

Weigh In record (no journal entry) for 13 February 2009
110.2 lb Lost so far: 6.8 lb.    Still to go: 2.2 lb.    Diet followed 100%.

Diet Calendar Entries for 13 February 2009:
959 kcal Fat: 31.77g | Prot: 42.09g | Carb: 134.53g.   Breakfast: yogurt light, coffee, Summer Fruit Salad, soy milk. Lunch: cheddar cheese, wheat bread arnold, light mayo, chicken breast sliced, avocado. Dinner: pasta fagioli. Snacks/Other: cuban coffee, chocolate chip cookie, chicken teriyaki. more...
1486 kcal Activities & Exercise: Shopping - 2 hours, Desk Work - 1 hour, Stretching (yoga) - 5 minutes, Conditioning exercise (health club) - 25 minutes, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
on diet lugojean's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

lugojean's own diet

Other Journals for lugojean's own diet



lugojean's weight history


lugojean's Recent Activity

lugojean's Own Activity

No recent activity.

lugojean's Buddies

No recent activity.

Other Member Diet Recent Activity

VeggieJunkie commented on their Journal Entry.
gingin40 supported PepperMill's Journal Entry.
mathompson updated their Exercise Diary.
etheriau_test2 recorded a Weigh In at 155.3 lb.
kattay supported JennBuck61's Journal Entry.
dfghjjjk updated their Food Diary.
Sugar Waffle supported meohmy125's Journal Entry.
BillyLoneWolf updated their Exercise Diary.