lugojean's Journal, 13 February 2009

Weigh In record (no journal entry) for 13 February 2009
110.2 lb Lost so far: 6.8 lb.    Still to go: 2.2 lb.    Diet followed 100%.

Diet Calendar Entries for 13 February 2009:
959 kcal Fat: 31.77g | Prot: 42.09g | Carb: 134.53g.   Breakfast: coffee, yogurt light, Summer Fruit Salad, soy milk. Lunch: avocado, chicken breast sliced, light mayo, wheat bread arnold, cheddar cheese. Dinner: pasta fagioli. Snacks/Other: chicken teriyaki, cuban coffee, chocolate chip cookie. more...
1486 kcal Activities & Exercise: Shopping - 2 hours, Desk Work - 1 hour, Stretching (yoga) - 5 minutes, Conditioning exercise (health club) - 25 minutes, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
on diet lugojean's own diet  



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APompa recorded a Weigh In at 145.6 lb.
skitz600 recorded a Weigh In at 107.0 lb.

Other Member Diet Recent Activity

fjasmine recorded a Weigh In at 219.6 lb.
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Chanel51 recorded a Weigh In at 175.3 lb.
AllieLittles updated their Exercise Diary.
CandissTC updated their Food Diary.
rhontique replied to Mousy1109's group post - Low Carb Thanksgiving Dinner Suggestions.
peterpahl supported Mousy1109's Journal Entry.
kclab updated their Food Diary.