lugojean's Journal, 13 February 2009

Weigh In record (no journal entry) for 13 February 2009
110.2 lb Lost so far: 6.8 lb.    Still to go: 2.2 lb.    Diet followed 100%.

Diet Calendar Entries for 13 February 2009:
959 kcal Fat: 31.77g | Prot: 42.09g | Carb: 134.53g.   Breakfast: Summer Fruit Salad, yogurt light, coffee, soy milk. Lunch: wheat bread arnold, cheddar cheese, avocado, light mayo, chicken breast sliced. Dinner: pasta fagioli. Snacks/Other: cuban coffee, chicken teriyaki, chocolate chip cookie. more...
1486 kcal Activities & Exercise: Shopping - 2 hours, Desk Work - 1 hour, Stretching (yoga) - 5 minutes, Conditioning exercise (health club) - 25 minutes, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
on diet lugojean's own diet   losing 2.8 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


lugojean's own diet

lugojean's weight history

lugojean's Recent Activity

lugojean's Own Activity

No recent activity.

lugojean's Buddies

APompa updated their Food Diary.

Other Member Diet Recent Activity

mehdint updated their Food Diary.
Jane F Lennox recorded a Journal Entry.
amarchari recorded a Weigh In at 157.4 lb.
lachocoholic updated their Food Diary.
Cash For Cars Clovis recorded a Weigh In at 180.0 lb.
Court7500 added kimmyj1006's Vinaigrette Salad Dressing recipe to their cook book.
Stephanie328 updated their Exercise Diary.
Tassos67 recorded a Journal Entry.