lugojean's Journal, 14 February 2009

Weigh In record (no journal entry) for 14 February 2009
111.4 lb Lost so far: 5.6 lb.    Still to go: 3.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 14 February 2009:
1370 kcal Fat: 20.27g | Prot: 31.58g | Carb: 210.68g.   Breakfast: Fruit Waffle, pancake syrup, creamer, coffee. Lunch: yogurt publix. Dinner: angel hair, garlic bread, Cabernet Sauvignon Wine. more...
on diet lugojean's own diet   gaining 8.4 lb a week

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