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ScottMob
Journal
20 Dec 10
ScottMob's Journal, 20 December 2010
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Weigh In record (no journal entry) for 20 December 2010
168.8 lb
Lost so far:
9.2 lb
.
Still to go:
13.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 20 December 2010:
1811 kcal
Fat: 76.95g | Prot: 68.53g | Carb: 217.10g.
Breakfast:
Original Granola Cereal, Coffee, Banana.
Lunch:
Onions, Egg (Whole), Ramen Noodles with Chicken Flavor.
Dinner:
Pacific Salmon Burgers, Beef Jerky.
Snacks/Other:
Vanilla Yogurt Raisins, yogurt pretzels, Smokehouse Almonds.
more...
2167 kcal
Activities & Exercise:
Circuit Training - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours.
more...
losing 4.2 lb a week
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