ScottMob's Journal, 20 December 2010

Weigh In record (no journal entry) for 20 December 2010
168.8 lb Lost so far: 9.2 lb.    Still to go: 13.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 20 December 2010:
1811 kcal Fat: 76.95g | Prot: 68.53g | Carb: 217.10g.   Breakfast: Original Granola Cereal, Coffee, Banana. Lunch: Onions, Egg (Whole), Ramen Noodles with Chicken Flavor. Dinner: Pacific Salmon Burgers, Beef Jerky. Snacks/Other: Vanilla Yogurt Raisins, yogurt pretzels, Smokehouse Almonds. more...
2167 kcal Activities & Exercise: Circuit Training - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
losing 4.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



ScottMob's weight history


Get the app
    
© 2024 FatSecret. All rights reserved.